Body sculpting gives you all the moves and tools to build strength and endurance and transform you to be your best physical self.
Cardio Burst takes all the fundamental and awesome moves you already use and ramps things up a notch to burn off even more calories and kick start your metabolism.
Yoga is the perfect harmony of physical and mental wellbeing. Power yoga ensures you’ll achieve great balance and flexibility, core strength, ab definition and posture.
Many of us would like a dancer’s body: long, lean and toned. TTE—Tone, Trim and Elongate—is adapted from Pilates to lengthen and define your figure to give you the perfect silhouette.